This session is made up of five movies, which you do as a circuit six-pack abs. From 1 to 6, for the delegates and the rest is described in detail. Move 6 After completing for all delegates, do the circuit again after a three minute rest, see about lose extra fat. Make a total of four circuits. A more effective session to work your six-pack abs even harder. Engage your entire core before each set so that the muscles first represent. Absolutely every circuit is fired from beginning to end.
1.Mountain climber
Targets core
Reps 25 Rest 3min
Start in the press-up position. Without letting your hips come down, letting one knee pull up and bring it across your body towards the opposite elbow. Start back, then repeat with your other ball. Is with a representative. Fast but controlled for delegates.
2. Weighted T-raise
Targets core
Reps 10 each side Rest 10sec
Start in a press-up position with one handful in each hand. Tighten your core straight over it, lift the weight and rotate your statue. Your head weight should follow. Start move reverse. Alternate your lifting arms with each rep.
3. Weighted seated Russian twist
Targets Side abs
Reps 10 Rest 10sec
4. Weighted crunch reach
Sit on your knees with your knees bent and your legs raised in front of you. Twist to one side, then the other, then back to the middle. She is a representative. Our goal is to keep your feet off the entire floor.
Targets Upper abs
Reps 10 Rest 10sec
Lie on your back with your knees bent. Straight hands holding a muddle above your chest with both hands. Start, then pause at the top of the sound movement, then lower back to start.
5. Straight-leg raise
Targets Lower abs
Reps 10 Rest 10sec
Lying on your back with your hands on your head or side. Keeping your legs together, raise them as high as you can, keeping your legs straight. You slowly put tension on your lower abs back to the starting position.
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