COVID-19 as the second wave war in the country walk test. The most important thing is that we stay at home and practice social distance. If we’re all trying to stay strong and our immunity increases. Understand the basic symptoms and get tested when needed.
The first step is to check your temperature during COVID-19. Soon it will be taken as no one experiences any symptoms. Checking your health status and the function of your lungs. The government is advising citizens to take a simple 6-minute test. and know about How to gain weight.
In the official announcement by the Ministry of Health and Family Welfare. The Maharashtra government has approached the administration to create awareness. People who have COVID-19 symptoms about the test which can be conducted at home.
Here’s everything you need to know about the simple six-minute walk test to check your health during COVID-19
What is the test meant for?
A six-minute test helps check oxygen levels. Giving the patient to the hospital depends on the decision. Oxygen levels can be taken in cases below critical levels.
Who should take the test?
People who have a fever, cough, and cold or some other symptoms of Coronavirus infection or are isolated at home.
How to take the six-minute walk test?
- Take an oximeter and place it on your finger
- Make sure the finger is properly in contact with the senor to get the right pulse rate.
- Note down the Oxygen level.
- Now without removing the oximeter, walk around your room/house for six-minute at a normal pace.
- Don’t climb stairs or slopes.
- After six-minute make a note of your oxygen level again.
How to check the result of the test?
If after six minutes your oxygen level remains. One or two percent the same or drops, you are completely healthy. If you want, you can repeat the test once or twice more and check the oxygen level.
Who needs medical attention?
So, after the test your oxygen level drops to 93 percent or less. 3 percent before you start walking or experiencing, breathing. You should seek medical help immediately. Oxygen levels This drop indicates that the individual is not getting enough oxygen. And per health department, hospitalization is required.
Who should avoid taking the test?
- People who suffer from asthma
- People who are breathless even while sitting
Note for people above the age of 60
People above the age of 60 can do a 3-minute walk test instead of six.
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